Signs you are Drinking Water Wrong

There is absolutely nothing that can quench your thirst better than a glass of crystal clear water. It is the quintessential source of sustenance. But are you sure you are drinking your water right? Yes, there are both right and wrong ways of drinking water. Unfortunately, most of you are doing it the wrong way!

Let’s start with a little introspection

• Do you carry a travel size bottle with you?
• Do you pee a lot?
• Is the pee yellow or white?
• Do you eat water before meals to eat less?

Do you really need too much water?

We blindly follow the rule of 8 glasses of water per day but are you sure your body needs that much water? A new study suggests that too much of water is not healthy for you so much so that it can even be life threatening.

4 right ways of Drinking Water

Get over the 8 glasses per day norm, The matter of fact is the water requirement in your body depends on the size, body chemistry and your diet.

No more drinking water before meals to eat less

Yes, it is true that if you fill your stomach with water, you happen to eat less but this is not the reason why experts suggest drinking of water before meals.  One must drink a glass of water at least an hour before the meals. This will offer the nutrients ample time to meet the body requirements.

Drink cold water on an empty stomach

As soon as you wake up from sleep, take a glass of cold water and drink it empty stomach. It will remove all the toxins as well as waste materials from the body. Water in the morning facilitates proper bowel movement and activates the body organs.

Drink water before shower time

Drink a glass of water before shower time to lower the blood pressure levels in the body.