There is absolutely nothing that can quench your thirst better than a glass of crystal clear water. It is the quintessential source of sustenance. But are you sure you are drinking your water right? Yes, there are both right and wrong ways of drinking water. Unfortunately, most of you are doing it the wrong way!
Let’s start with a little introspection
- Do you carry a travel size bottle with you?
- Do you pee a lot?
- Is the pee yellow or white?
- Do you eat water before meals to eat less?
Do you really need too much water?
We blindly follow the rule of 8 glasses of water per day but are you sure your body needs that much water? A new study suggests that too much of water is not healthy for you so much so that it can even be life threatening.
4 right ways of Drinking Water
Get over the 8 glasses per day norm, The matter of fact is the water requirement in your body depends on the size, body chemistry and your diet.
No more drinking water before meals to eat less
Yes, it is true that if you fill your stomach with water, you happen to eat less but this is not the reason why experts suggest drinking of water before meals. One must drink a glass of water at least an hour before the meals. This will offer the nutrients ample time to meet the body requirements.
Drink cold water on an empty stomach
As soon as you wake up from sleep, take a glass of cold water and drink it empty stomach. It will remove all the toxins as well as waste materials from the body. Water in the morning facilitates proper bowel movement and activates the body organs.
Drink water before shower time
Drink a glass of water before shower time to lower the blood pressure levels in the body.
http://www.sytong-night-vision.eu/
http://sytong-night-vision.eu/
sytong-night-vision.eu/
Cities in British Columbia faced another hour of carrier convoys and rallies in solidarity with protesters occupying downtown Ottawa in antagonistic to COVID-19 mandates on Saturday.
Vancouver policewomen said Saturday afternoon that hundreds of vehicles from a Reduce Mainland convoy had entered the downtown insides causing substantive congestion.
https://newsca.ca/
Let Mainland demonstrators gathered in Langley before driving to downtown Vancouver for a rally at Robson and Burrard streets. The Vancouver Holm convoy hand Campbell River ahead of time Saturday, with plans to acting a convene at the Victoria legislature.
Theres not a living soul here interested in any issues other than our freedom. No person wants to argue, no one wants to feud with, nobody wants to defile anything, Langley convoy share in Precipice Caron told Gossip Canada ahead of hitting the road.