Salads have played a vital role in the diet of an individual because they have substantiated positive effects along with anti-inflammatory benefits. There are distinct type of edibles that fall into the categories of salad includes vegetable salads, green salads, pasta salads, mix fruit salads, legumes, fruit salads, grains, mixed vegetable salads, meat salads as well as poultry and seafood.

However, green salad are loaded with Vitamin-A, Vitamin-C, folate, activated fiber, beta-carotene, minerals, phytonutrients and calcium aids in losing weight. Moreover, leafy vegetables are a good source of healthy diet because of its abundant nutritional value which helps to increase the level of antioxidants in the blood. Salads don’t contain sodium, cholesterol and have low-calories.

When salad is consumed as the first course leads to the feeling of fullfillness. Furthermore, nutrients present in the salad helps to boost our immune system and synthesize collagen which act as a natural sun protector, prevent wrinkles and sagging of skin. In addition to this, salad also helps in the digestion, improves texture of skin, reduces dark circles under eyes, enhance eyesight and sleep by adding salad in the meal. Lastly, all the types of salads are not healthy and nutritious.