Herbs to Counter Seasonal Allergies

Ayurveda Herbs to fight Seasonal Allergies

You know why do we suffer from allergies? Allergies are the body’s response to any form of external stimulus. A lot of you might be allergic to some or the other form of chemicals that might be present in the air. This might lead to seasonal allergies such as running nose, coughing, congestion or sneezing.

In order to keep the situation under control it is advisable for you to stay indoors and avoid those dry and windy days. True it is not a full proof solution! Thus, consumption of Ayurveda herbs plays a significant role in treating the seasonal allergies. These herbs have zero side effects and are free from all types of flavors, preservatives or chemicals.

Ayurvedic Herbs for Seasonal Allergies

Haridra (Curcuma longa)

Haridra has effective herbal and medicinal properties. It has anti-allergic, analgesic, anti-inflammatory, antiseptic and anti-cancer properties. The herb is extremely helpful in combating the allergic reactions occurring in the body.

Neem (Azadirachta indica)

Neem is a very important herb that fights several seasonal allergies. It also fights skin disorders and physiological complications. Purifying properties of neem helps in eliminating the toxins from the body.

Ashwagandha (Withania somnifera)

Ashwagandha has anti-inflammatory properties that treat seasonal allergies.

Shirish (Albezzia lebbock)

Shirish fights the toxins in the body and purifies the system. The detoxifying properties of Shirish purify the blood and promote good health.

Tulsi (Ocimum tenuiflorum)

Tulsi or the Basil has pharmacological properties that fights allergic reactions and combats cough and cold. The herb is also helpful in curing flu, acute respiratory disorders and influenza.

What to eat to avoid seasonal allergies?

• Cabbage
• Berries
• Kelp
• Cauliflower
• Strawberries
• Cashews
• Fish
• Garlic
• Flax seeds
• Walnuts
• Peppers
• Wheat bran
• Turmeric
• Oranges
• Apples
• Yogurt
• Tea
• Onions