How do you know that you are dehydrated?
Don’t get tempted by artificial juices and fizzy drinks, sip small amounts of water throughout the day instead
Silent dehydration is a condition that affects millions of people worldwide. This is especially true in India, where dehydration is a common occurrence due to the hot and humid climate. Many people, however, are not aware of the symptoms of dehydration and may not realize the they are suffering from it.
Dehydration occurs when the body loses more fluid than it takes in. This can happen due to various factors, including excessive sweating, diarrhea, vomiting and not drinking enough water. When the body loss water, it also loses important electrolytes like sodium, potassium, meggnissim, and chloride. These electrolytes are important for proper cell function, and their loss can lead to serous health problems.
One of the biggest challenges with dehydration is that the symptoms can be subtle, and many people may not realize that they are dehydrated until it is too late. Some common symptoms of dehydration include thirsty, dry mouth, fatigue, and headache. In more severe cases dizziness, confusion, rapid heartbeat, and even seizures.
Fortunately, there are steps that you can take to prevent dehydration. The most important thing is to drink plenty of water throughout the day. Experts receommmeding drinking at least 8-10 glasses of water per day, but this can vary depending on your age, weight, activity level and health status. It is also good idea to avoid sugary drinks and alcohol, which can actually dehydrate you further. You may be have tempted to have fizzy drinks and artificial juices in summer but these contains sugar, dehaydrating further.
Another important step in preventing dehydration is to be aware of its signs and symptoms. If you start feel thirsty,have a dry mouth, experience fatigue, or headache, it is important to start drinking water immediately. You can also eat food that are high in water content, such as fruits and vegetables, to help keep you hydrated. If you suspect you are suffering from dehydration, it is important to seek medical attention right way.
In several cares, dehydration can lead to complication, including kidney failure and even death. Your doctor can help you determine the best course of treatment, which may include intravenous fluids and electrolyte replacement.
It is important to note that if you are suffering from cardiac ailments, kidney and liver dysfunction, the amount of fluid intake should be guided by the treating physician.
