Can Lack of Sleep Make Us More Selfish

Sleeping is one of the prerequisites for wellbeing of an individual in their day to day life. In the contemporary era, getting adequate amount of sleep is very crucial as people are busy in the hectic schedule to earn bread and butter for their near and dear ones because of that they are neglecting the importance of mental and physical health. Eventually, digitization has put a deep impression on minds of people by spreading its roots to every possible hook and corner.

Moreover, sleeping hours have been reduced because of excessive use of technological gadgets have its own pros and cons to the user. However, sleep deprivation may lead to anger issues, feeling of depression, emotional break down, lack of self esteem, fearful instant reactions, worsen anxiety, short temperament and mood swings along with the risk of some chronic disorders. Furthermore, sleep deprivation is well known as insomnia which shows negative impact on the overall health cycle of the masses in long run. Insomnia can affect the way someone thinks, learns, works, feels and try to get along with other people. Prolonged restricted sleep make us more selfish because when a person is tired then it becomes hard to remember as well as concentrate on various things.

So, wrong judgements or decisions can be made and passed which may lead to show lack of self confidence. Selfishness has a devastating role to play because it always arise from the concern of oneself advantages, regardless of helping others. Sleep is the best medicine to cure every problem because it binds our health and body together.

The quality of sleep has a greater effect on selfishness rather than total number of sleeping hours. Future, is one of the biggest concern that causes a lot of stress and pressure on every age group. Poor sleep can slow down the parts of the brain that are linked towards the social interaction as well as with feelings of others. In vogue, youngsters are trying to stay up late at night and skip a few hours of their precious sleep just to go out and enjoying for whole night can make them a bit inactive all day long.