Today, Detox is the trending term for everyone. The process of removal of toxins from our body is termed as Detoxification. As everyone knows water in itself plays a vital role in cleansing our system and by adding some ingredients ,water can be transformed in detox water (toxin flushing liquid). Detox water can help you in following ways-
• It helps in losing weight and excess fat from body.
• Removes toxins from the body keeps us physically fresh and active.
• A glass of detox water daily can fair your complexion and bring natural glow to your skin.
Good news is that several kinds of detox water can be prepared at home with some basic ingredients. Now that gives you the reason to start it today. Some of the detox water recipes are-
Lemon Detox Water– All you have to do is that squeeze out the juice of half lemon with a glass of warm water daily and drink empty stomach, in the morning. Once you wake up body requires hydration and drinking lemon detox water can help to flush toxins piled up in your digestive system.
TIP: Adding cucumber slices, few leaves of mint and leaving it overnight can add to its benefits. Cucumber is very hydrating vegetable and mint adds freshness to the drink, consuming it early morning keeps you fresh throughout the day.
Strawberry Detox Water– Take 1 strawberry, half cucumber and grapefruit, slice them and mix in jug of water. Refrigerate it for 6 hours and drink throughout the day. It is the best anti aging drink.
Grapefruit Juice– This juice is loaded with vitamin C which is best cleansing agent for your body. Take half handful of grape fruit, small ginger pieces, mix it in 2 litres of water and serve it with ice. Want to look gorgeous and burn calories without going to gym. “Don’t wait, try these detox water today”!!!
