Effective ways to Reduce Back Pain

Nearly all of us have experience back pain at some point of our life. Maybe those hard bench presses at the gym or long hours in front of the computer watching back-to-back episodes of your favorite TV show( or reading this article) or the one which we can never forget- carrying the heavy school bags or laptop bags. No matter how you have got it, well it can be a hell of a pain, with some lasting for many days. Back pain can be caused either by muscle or ligament strain (if you happen to pick up heavy weights continuously or a sudden irregular jerk) or by bulging or ruptured disks. Sometimes severe back pain can occur if a person suffers from arthritis or Osteoporosis, which can last for many years.
Whatever may be the reason for your back pain, we have the most effective tips to reduce that nasty pain.
Gently Push Yourself
We know this sounds a bit hard on your pain, but you would be surprised to know that resting and waiting for the pain to subside down is a bad idea. So instead of lying down for days, start some light exercises like stretching or a slow easy walk, which doesn’t put strain on your back. Thus strengthening and stretching the muscles is good way to eliminate some types of back pain rather than lying down which might worsen the strength of the muscles.
Inner peace
Yoga is considered one of the best therapeutic ways to reduce and eliminate back pain. It relives the muscles and thus reduces the tension and tightness of the body and it also improves breathing with the fluidic movement of the diaphragm. One should practice yoga once a day as not only reduces back and body pain but also calms the mind and soul.
Correct Posture is the Key
We all know the importance of the correct posture as our elders kept on explaining to us always. Long hours of work in front of the laptop, or continuous desk job can play havoc on your back. While you are working on the desk or reading make sure that you sit in the correct posture with your backbone kept straight and avoid slouching on the chair. Make sure that take small breaks in between to take a short walk or do some basic stretching exercises.
Broccoli with a Bang
We are familiar with the fact that one needs calcium in order to have strong teeth and bones. But do you that your body is incapable of absorbing the calcium and hence you need vitamin D and K. Sunlight is the best source of vitamin D and green leafy veggies like spinach and broccoli are the best source of vitamin K.
Be Hot not Cold
Hot compression help to reduce the muscle stress and alleviate the pain whereas cold compression are best for inflammation. So pick up the hot pack for immediate relief from backache.