Guava is acknowledged as a super fruit; low on calories, full of nutritional value and it tastes delicious with a uniquely appealing aroma that makes you devour it to the last bite quite voluptuously. Go on, because this fruit is endowed with very high medicinal value. The abundance of multiple vitamins, minerals and petrochemicals has made raw guava a natural remedy to undo fever, cold, bad breath, diarrhea and other multiple health problems from ancient times; stem and roots are also used in preparations of Ayurveda treatments.
Guava as a Store House of Nutrients
Guava contains dietary fiber, protein, calcium, phosphorus, potassium, copper, iron, vitamin A, vitamin b1, vitamin C, vitamin b2, vitamin b3 and folic acid. With the many amazing properties guava serves both as a food supplement and also holds value in medicine.
Other Major Benefits include
Tackling Constipation with Guava
Guava can be used as a natural remedy to get rid of constipation. Guava contains insoluble fibers which smoothness movement of wastes from the body, thereby relieving the person off constipation.
Guava as a Diabetes Buster
Guava contains a good amount of dietary fiber that is known to decrease the chances of Type II diabetes considerably; especially targets to reduce sugar spikes in a diabetic patient.
Guava in Fighting Cancer
Guava contains 5204 micro grams of anti-cancer element known as lycopene that fights breast cancer.
Plus ample amount of carotenoid phytonutrients in combination with lycopene has immense tumor fighting properties. Hence Guava is effective against cancers in mouth, skin, stomach, oral cavity and lungs.
Besides being a food supplement Guava the powerhouse of nutrients is not just health bliss to keep away ailments but also adds healthy and glowing skin, one of the many goodness of consuming this fruit.
Guava for Beautiful Looking Skin
Guava works as a special agent for skin tightening, enhancing skin texture and nourishing dry skin. The higher content of nutrients and minerals works excellently on the skin to make it look toned, fresh and wrinkle free.
