Education Friends Health

What to Know About Your Child’s Eye Health

Maintaining good eye health is crucial for children as it can significantly impact their overall development and learning abilities. Here are some important points to consider and steps to take regarding your child’s eye health: Regular Eye ExamsSchedule regular eye exams for your child, starting from infancy. The American Academy of Ophthalmology recommends the first […]

Food Green Health

Diet Plan for the Beginners

Before understanding a diet plan, a person should understand few important basics so that one could put complete focus and confidence while following it, without any doubts. Following are the 7 components of a balanced diet: Carbohydrates:                 Potatoes, wheat, maize, rice etc Proteins:                              Pulses, ground nuts, meat, eggs, and milk products Minerals:                             like iron, […]