Home Remedies for Numbness in Hands and Feet
Numbness in the hands or the feet could mean lack of touch sensation, tingling, weakness, burning sensations or some kind of sharp pain in the affected region. It is a common problem and happens during the cold climate. Usually it lasts for only a few minutes but if it continues for longer than usual then it is definitely a matter of concern. It could be a symptom of some underlying condition that demands immediate attention.
Causes of Numbness
Some of the important causes of numbness are:
- Exposure to cold objects
- Nutritional deficiency of vitamin B12 or magnesium
- Smoking
- Nerve Injury
- Temporary Nerve Compression
- Excessive drinking
- Fatigue
- Perennial pressure on the hands or feet
- Lack of activity
- Medical conditions such as Migraine, Thyroid, Diabetes, Tunnel syndrome, Carpal and multiple Sclerosis
Home remedies for Numbness in Hands and Feet
Warm Compress: Apply warm compress on the affected area to increase the blood supply in the area. It will relax your muscles and nerves faster.
Massage: It is a good idea to massage your hands and feet in order to deal with the problem. Massaging accelerates the blood circulation thereby reducing the numbness in that region. It will also stimulate the nerves and muscles thereby facilitating overall functioning.
Exercise: Exercise is necessary to improve the levels of oxygen and blood circulation in the body. If one exercises regularly, the tingling sensations or the numbness will reduce significantly. Don’t practice high-impact exercises if they cause numbness in your toes or feet.
Turmeric: Turmeric has a compound known as curcumin. This compound facilitates the blood flow throughout the body. Besides this, turmeric also has anti-inflammatory properties that aid in reduction of pain and discomfort in the affected area.
